Haiti Relief
Thursday, August 19, 2010
Here’s how you can help!
Our very own Cristina Coolidge is going to Haiti for volunteer relief/aid September 4-11. She is collecting supplies to take with her: sharpies, tupperware, labels and cash. They are collecting $500 for pharmecuticals to take with them. If you would like to donate, feel free to bring items to the gym and we will set them aside for Cristina. She’ll be in next week to collect, so act fast! Thank you, in advance, for your contribution!
It was a Cindy kind of a day….
Thursday, August 19, 2010
At least 3 people came in to the gym yesterday saying they knew the workout was going to be Cindy. They could feel it. Caisa said, “it was a Cindy kind of a day.” And it was.
A big shout out to Ann G who did all kipping pullups for the first time ever! Way to stick with it!
That’s an awesome bottoms up tgu! If you’ve never tried it, you should! It’s surprisingly hard! Nice Job, Todd!
Beautiful turkish get ups ladies!
Loren and Joe were neck and neck the whole 15 minutes. Cheering each other on they both got 16 rounds!
Now that Beachwood is 30, her pushups look so grown up!
That’s a great looking squat, Bree!
Warm Up:
halos -30 seconds each direction
around the body- 30 second each direction
hand to hand swings - 1 min
figure 8 to a hold - 1 min
heartbeat squat - 1 min
pumps - 10
Skill:
turkish get-ups
3,3,2,2,2
paired with
12- leg curls in the rings
12-oblique jacknife
Workout:
mini Cindy
how many rounds in 15 minutes?
pull-ups or ring rows -5
push-ups -10
squats - 15
I know…. it looks like all we did yesterday was run….
Wednesday, August 18, 2010
....but we did lots of other stuff….it was just a blurry camera day. In fact, it was an all abs skill day! Pretty awesome!
Warm Up:
3x
with the blue band
10-pass thrus
10-overhead squats
5-spiderman
75-jump rope
Skill:
2x
30 second L-sit
powerwheel crawl + 6 pikeups in wheel
8-knees to elbows
Workout:
partner 30/30
6x at each station
rest 90 seconds between rounds
shuttle run
swing/plank hold
wall ball
ropes
1.alt wave/double wave
2.alt w /squat
3.grapplers throw/jumping jacks
4.kneeling double waves/alt waves
5.in and outs and circles
6.freestyle
Balls and Snatches
Tuesday, August 17, 2010
Warm Up:
2x
flowfit
squat - 3
quad squat - 3
leg swoop- 3
mountain climbers - 3
sumo squat - 3
cossack squat - 3
pump/hindu pushup - 3
spinal rock/deck squat - 3
Skill:
5x
db kb complex
-5 of each
-swings
-hi pulls
-clean and press
-front squat
paired with
hip stretch pushups - 6-8
leg lowers in the rings -8
Workout:
30-24-20-16-12-8-4-2
ball slam
db snatch
What a Weekend!!!
Monday, August 16, 2010
Happy Birthday Beachwood!! Friday, Beachwood joined us for a birthday workout!
Sunday was all about rings, rings, rings. Tough little combo, and all you need are your rings and a kettlebell!
