Here’s what you missed…
Thursday, August 26, 2010
If you weren’t in the gym yesterday, you really missed a lot. So, I’ll just give you a quick re-cap. Pay attention.
1) T.H.M.F.I.C is back and yesterday was his birthday. So, if you thought he looked a little older today then yesterday, you’re right. He is. You should let him know. And wish him a belated happy birthday while you’re at it!
2) Although I missed the memo, it was apparently “sporty spice” night at the gym last night. Check it out!
Signy is rocking a very sporty look with contrasting wristbands, stripes, and a hat while performing a turkish get up. Stylish!
Bill Lynch is sporting the shades. Take that, Helen!
3) And that brings me to my last piece of news - yesterday’s workout was HELEN.
Warm Up:
halos - 30 seconds
around the ankles pass - 30 seconds
spinal wave - 1 min
h2h swing - 1min
heartbeat squat - 1min
pumps - 10
Skill:
3,2,2,1,1
turkish get up
pistol squat - 5
leg lowers in the rings - 8
Workout:
3x
run 2 laps
kb swing - 21
pullups/ring rows - 12
Jump! Jump!
Wednesday, August 25, 2010
Warm Up:
3x
passthrus - 10
overhead squats - 10
spiderman - 5 each side
jumprope -75
Skill:
2-3x
kb snatch - 10
pike ups in rings - 10
knees to elbows - 8
Workout:
5x
40/20
leg curls
side to side jumps
wall ball
jump rope
sprinters lunge
rest 2 min
Put on your game face!
Tuesday, August 24, 2010
Coach Tyler watching the clock!
ROW…
RUN….
REST….
So simple. So tough!
People really brought it yesterday. I was impressed with the focus and drive to improve each round! Great job!
Warm Up:
3x
halos - 10
goblet squats - 10
windmill - 3
Skill:
4-5x
db kb complex
ring rows - (6-8)
paint the ceiling pushup - 6
Workout:
3x
row 250m
run a lap
rest 3 min
Weekend at Recreate!
Monday, August 23, 2010
We had a great weekend here in the gym! Lots of new faces! A big welcome to: Alyssa, Frances, Cindy, and Gaston! They joined us for their first Recreate workouts this weekend and did a great job! We look forward to seeing you all again soon!
Welcome back to Andrea! Can’t wait to see you again this week! 
Pretty in Pink! We had some serious color coordination going on Friday!
Friday’s workout consisted of max effort pullups and everyone’s favorite hammy burner: 30-20-10 db deadlift, pushpress, jumping lunge with bookended run! Saturday was our 7 swings, 7 slams, 7 burpees partner workout. And Sunday shocked us all with a kb omelette style workout! Super Fun!
While the cat is away…
Friday, August 20, 2010
Kyle and Jami were impressing us with their feats of flight! Look how high they can jump!
we had some old school double dutch jump roping going on in the 10:00 class. super fun!
Look who came to visit! SIMON KAINE joined us for his first workout with us! GREAT JOB! Not even the tears of a warrior could keep him from this workout!
I don’t even know what to say about this picture.
Warm Up:
3x
double kb overhead walk
alligator crawl
run a lap
deck squats - 12
Workout:
40/20
5x
medball shouldering
jump squats in the rings
bear crawl/frog hop
jump rope
figure 8 to hold