Here’s what you missed…
Thursday, August 26, 2010
If you weren’t in the gym yesterday, you really missed a lot. So, I’ll just give you a quick re-cap. Pay attention.
1) T.H.M.F.I.C is back and yesterday was his birthday. So, if you thought he looked a little older today then yesterday, you’re right. He is. You should let him know. And wish him a belated happy birthday while you’re at it!
2) Although I missed the memo, it was apparently “sporty spice” night at the gym last night. Check it out!
![]()
Signy is rocking a very sporty look with contrasting wristbands, stripes, and a hat while performing a turkish get up. Stylish!
![]()
Bill Lynch is sporting the shades. Take that, Helen!
3) And that brings me to my last piece of news - yesterday’s workout was HELEN.
![]()
![]()
![]()
Warm Up:
halos - 30 seconds
around the ankles pass - 30 seconds
spinal wave - 1 min
h2h swing - 1min
heartbeat squat - 1min
pumps - 10
Skill:
3,2,2,1,1
turkish get up
pistol squat - 5
leg lowers in the rings - 8
Workout:
3x
run 2 laps
kb swing - 21
pullups/ring rows - 12
Jump! Jump!
Wednesday, August 25, 2010
![]()
![]()
![]()
![]()
![]()
Warm Up:
3x
passthrus - 10
overhead squats - 10
spiderman - 5 each side
jumprope -75
Skill:
2-3x
kb snatch - 10
pike ups in rings - 10
knees to elbows - 8
Workout:
5x
40/20
leg curls
side to side jumps
wall ball
jump rope
sprinters lunge
rest 2 min
Put on your game face!
Tuesday, August 24, 2010
Coach Tyler watching the clock!
ROW…
![]()
RUN….
REST….
![]()
So simple. So tough!
People really brought it yesterday. I was impressed with the focus and drive to improve each round! Great job!
Warm Up:
3x
halos - 10
goblet squats - 10
windmill - 3
Skill:
4-5x
db kb complex
ring rows - (6-8)
paint the ceiling pushup - 6
Workout:
3x
row 250m
run a lap
rest 3 min
Weekend at Recreate!
Monday, August 23, 2010
We had a great weekend here in the gym! Lots of new faces! A big welcome to: Alyssa, Frances, Cindy, and Gaston! They joined us for their first Recreate workouts this weekend and did a great job! We look forward to seeing you all again soon!
![]()
Welcome back to Andrea! Can’t wait to see you again this week!
![]()
![]()
![]()
![]()
![]()
Pretty in Pink! We had some serious color coordination going on Friday!
Friday’s workout consisted of max effort pullups and everyone’s favorite hammy burner: 30-20-10 db deadlift, pushpress, jumping lunge with bookended run! Saturday was our 7 swings, 7 slams, 7 burpees partner workout. And Sunday shocked us all with a kb omelette style workout! Super Fun!
While the cat is away…
Friday, August 20, 2010
![]()
Kyle and Jami were impressing us with their feats of flight! Look how high they can jump!
![]()
![]()
we had some old school double dutch jump roping going on in the 10:00 class. super fun!
![]()
Look who came to visit! SIMON KAINE joined us for his first workout with us! GREAT JOB! Not even the tears of a warrior could keep him from this workout!
![]()
I don’t even know what to say about this picture.
Warm Up:
3x
double kb overhead walk
alligator crawl
run a lap
deck squats - 12
Workout:
40/20
5x
medball shouldering
jump squats in the rings
bear crawl/frog hop
jump rope
figure 8 to hold