2 minute workout
Tuesday, February 19, 2008
After we warmed up we worked on the dumbbell snatch then did 5 sets of 5 dumbbell thrusters.
Workout was:
2 minutes at each station to do max
pushups
pull-ups
kettlebell swings
distance row
Try to get as many repetitions as possible in the 2 minute time period.
Personal Records
Monday, February 18, 2008
So you may have been wondering what the new big board is all about. We have put up everyone's name on the board and will be recording max efforts for the deadlift, row, push up, pull-up and a few of the benchmark workouts. We will revisit these skills every four weeks or so to measure progress.
Speaking of personal records: Jeff and Devon both hit new pr's with Jeff's 22 pull-ups and Devon's 17 pull-ups on Saturday! Great job to both of them! And it finally happened. After all this time Tina finally got her first pull-up today!
Happy Birthday Jenn!
Saturday, February 16, 2008
Thanks to everyone for joining us on such a beautiful Saturday!
Ladder drills
Little bit of everything!
Lisa, Julie and Todd Box jumping and step ups
Hadley swinging
Todd and Jeff making 20 lb wall ball look easy
Today is Jenn's 30th birthday so in her honor we created a "30" workout to honor this special event. The weather was beautiful so we took it outside today. We warmed up with some ladder drills and med ball passes then did a max set of push ups and pull ups. Special recognition to Todd who came to 5 group classes this week and a to Tricia who made it 4 times this week for the first time! Great job everyone!
Workout:
"Jenn"
1 lap around the block (450 meters)
30 kettlebell swings
30 sumo deadlift high pulls
30 sit-ups
30 wall ball
30 lunges
30 push ups
30 box jumps
30 ring rows
1 lap around the block (450 meters)
Take the next step
Friday, February 15, 2008
So you've started on the road to a better you by working out and being active. Now it's time to look at the next component to reaching your goals. DIET! Here are some sage words of advice from the guru of health himself Jack LaLanne. Stay tuned for more advice to come!
Happy Valentines Day!
Thursday, February 14, 2008
In honor of the holiday we did a partner workout tonight. Everyone did a great job!
Partner Workout
1 round
100 squats
75 pullups
50 pushups
1000 meter row
50 ball slam
75 sit ups
100 2 hand swings
Each team works in twos.
Only one partner can work at a time.
All reps of one exercise must be completed before moving on to the next.
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