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tuan

2010-06-30T02:09:21-08:00

わたしたち≪有限会社飯田樹脂≫はウェルカムボード　オリジナル顧客満足度の追求を通してつねに事業のあり方をアップデートさせながら
ウェルカムボード　オーダーメイド新たなビジネスの潮流を生み出していきたいと願っています
出産祝い　ギフト Robeck 綿密なマーケティングによって市場のニーズをリアルタイムに把握し

Vacation Workouts

2009-05-28T13:00:08-08:00

As it is that time of year again I attempted to update and edit the previous Vacation WOD list… additionally I grouped the WODs based on whether or not they involve running as it isnt always an option. Feel free to add any WODs you’ve done.

Equipment wise all you really need is a stopwatch. A “Gymboss” interval timer makes Tabata workouts much easier (and they’re cheap!) but a watchful eye or a partner will do. And with that said a jump rope and/or a pair of rings weigh nothing, are easy to pack, and add a lot of variety.

“Box” jumps can easily be added to most of these if you a find a solid object to jump/step on to: park bench, step of stairs, lazy boyfriend/girlfriend laying on the beach, etc etc

Body weight movements (small space/no equipment. Might need a stopwatch):

Leg Blaster (1 round = 20 squats, 10 lunges per leg, 10 jumping lunges per leg, 10 jumping squats). Max rounds in ? minutes

10 push-ups 10 sit ups 10 squats - 10 rounds for time.

200 air squats for time.

Tabata squats and tabata pushups (Tabata = 20 sec of work/10 seconds of rest/6 – 8 times)

Tabata ___pick one or two: pushups, pullups, squats, lunges, burpees, tuck jumps___

5 push ups 5 squats 5 sit ups, 20 rounds for time.

“Invisible Fran” 21-15-9 of air squats and push ups for time.

3 vertical jumps 3 squats 3 long jumps - 5 rounds for time.

Handstand 30 seconds and 10 squats, 8 rounds for time.

10 vertical jumps 10 push ups 10 sit ups 4 rounds for time.

100 burpees for time.

“Those burpees suck” 20 burpees walk 5 meters 19 burpees walk back 5 meters 18 burpees, etc etc until done. Enjoy.

Max burpees in _how tough you feeling?_ minutes

4x 25 jumping squats

10 push-ups 10 squats 10 sit ups 10 rounds for time

100 push ups for time.

10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups.

10 walking lunges 10 push-ups 10 rounds for time.

50 split jumps for time.

“L” sit off the floor. 10 rounds of 10 seconds. If you can’t do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead.

7 squats 7 burpees seven rounds for time.

250 jumping jacks for time.

100 jumping jacks 75 air squats 50 push ups 25 burpees for time.

20 jumping jacks 20 burpees 20 air squats 3 rounds for time

Max 1 set of push ups…tight body chest to the floor…full extension! Set is over once you break position. If you cannot do “men’s style” do your pushups from the knees. After that do 100 air squats for time.

Running + Body weight movements (nice weather and/or a track. Might need a stopwatch):

Run 1/2 mile 50 air squats - 3 rounds for time.

Run 1 mile for time.

Run 1 mile for time but lunge 30 steps every 1 minute on the minute.

Run 1 mile for time but 10 air squats every 1 minute on the minute.

Run 200m 10 squats 10 push ups 5 rounds for time.

Sprint 200m and do 25 push ups. 3 rounds for time.

10 Handstand push ups and a 200m run 3 rounds for time.

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set. For time.

10 push-ups 100M dash 10 rounds for time.

5x 400M sprints. Each one for time. Rest exactly 2x as long as it took you to run the prior 400M

10 X 100 m sprints. Each one for time.

10 vertical jumps run 400 meters 5 rounds for time

Sprint 100 meters walk 100 meters 10 rounds for time

50 sit-ups 400 meter run or sprint or walk 3 rounds for time.

10 burpees 100 meter sprint 10 rounds for time.

Run 1 mile with 100 air squats at midpoint, for time.

Gym Music

2009-06-19T09:44:31-08:00

What do you want to listen to when you work out?

http://johnfrieh.blogspot.com/2009/06/music.html

Welcome to the new member forum!

2009-04-30T15:49:38-08:00

Hi everyone,

This new forum is a great way to stay in touch and ask questions about working out, training, diet or just to chat and connect with others in the gym. You can track your workouts, benchmarks, goals and journal your food intake. Also suggestions for things you’d like to see here or on the website would be greatly appreciated. Take a look around and see you in the gym!

Skipping a great workout

2010-08-23T02:26:51-08:00

Trying to lose a bit of weight, done a bit of jogging and bike riding, but nothing gets me puffing as quickly as the good old skipping rope. What other simple exercises are really effective like skipping?

How far did I go?

2009-05-12T07:48:28-08:00

For those of you training for a race of some sort (bike, run, walk, etc) these websites might be of interest:

http://www.runningmap.com/

http://www.gmap-pedometer.com/

Pick Your Poison

2009-05-14T15:06:50-08:00

I sense another eating contest coming on.

http://thisiswhyyourefat.com/

I wonder if Evan will defend his title?

Diet Bites “THE New Diet Plan” for Weight Loss

2010-01-25T02:14:48-08:00

Let’s begin by wiping the Diet Canvas clean. Totally clean. Forget about your past Weight Loss & Diet Failures. Stop punishing yourself both physically and emotionally for gaining weight. Look towards the future, even if you have a substantial amount of weight to lose.

If you have 100 pounds to lose, with perseverance and a healthy diet plan, you can be your recommended weight this time next year. If you have 50 pounds to lose, you can achieve such in six months. 25 pounds to lose - about 3 months. And if you have more than 100 pounds to lose, you can certainly achieve that too! After all, most of we-humans started out within a few ounces or pounds of one another. With growth, our weight increased - and of course, what goes up, must come down.

When I lost more than 100 pounds so many years ago, I got to a point to where I didn’t think it was humanly possible to ever weigh my recommended weight again. I gave up. Then one year as the new year dawned, I went on an aggressive weight loss adventure and when the holidays rolled around, I was at my recommended weight. So indeed - you can accomplish such, too! But more important than weight loss is losing weight safely so you’ll be around to enjoy all the healthy rewards. Back to our empty canvas….

An empty canvas allows the imagination room to grow - room for new Weight Loss Ideas and Weight Loss Dreams to take form. And we can make our diet plan as difficult OR as easy as we wish. With this said, let’s begin adding some color to our Diet Canvas - keeping in mind that all of the following 10 Diet Elements can work together to achieve permanent weight loss while making the weight loss process easier.

THE New Diet Plan Step #2 - Setting Weight Loss Goals, Losing Weight Without Dieting

To achieve healthy, permanent weight loss Diet Bites promotes a daily diet based on the dieter’s calorie needs for their recommended weight - forever going forward. Think about this. Imagine that you follow a daily diet containing the number of calories necessary to support your ideal weight - a daily diet containing the foods recommended in the healthy food pyramid. Once your healthy diet plan begins, your body immediately responds via weight loss while receiving healthy benefits. And as long as you consume the number of required calories, once you arrive at your recommended weight, you will NEVER gain weight again!

In addition, the weight will come off in the healthiest manner possible. There is no stumbling after the diet plan has ended. And yes - you can still enjoy food-favorites IF you keep the calories within your recommended calorie allotment.

As for calorie counting, sure - it takes a bit of pause to add up the calories in the foods within your daily diet. But if you could be trim forever, wouldn’t it be worth that time and effort?

Yes, there are other methods for weight loss based on carbs, minimal fat grams and so forth, but when it’s all said and done, our weight isn’t governed by the amount of carbs we eat, or the amount of fat grams and so forth. Our weight is governed by energy (calories) consumed and energy expended.

Too many times, the new dieter accomplishes weight loss success only to rapidly regain the weight after the diet has ended. By embracing a daily diet which contains the number of calories necessary for the individual’s weight, the individual gradually slims-down to their recommended weight. This method for safe, permanent weight loss not only eases stress placed on the body amid the weight loss phase, it also makes the issue of the future daily diet a no-brainer.

Diet Bites Calorie Index is located here and contains calorie content for hundreds of basic foods that can assist in permanent weight loss.

travelvietnam

2010-08-16T20:18:37-08:00

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2010-08-11T04:25:22-08:00

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