At Recreate Fitness we do just that. We offer one on one instruction and the most hands on group training classes in Portland. Our Philosophy is that being fit is more than just lifting weights or running on a treadmill - breaking the stereotypes of a typical gym. You’re not just a nameless face, you’re a member of a community that supports and encourages each other…and, at the end of the day, we just have a good time. Put the fun back into your workout and expect the unexpected. After all, what have you got to lose?
Give us a call, check out our daily blog or just stop by for a quick tour.
The Latest: New class times for Saturday!!
Saturday class schedule 8:00 am and 9:30 am
Effective this Saturday, September 11th Saturday class times are moving to 8:00 and 9:30 am. Now that the weather is starting to cool off and it’s getting darker in the morning we thought it would be nice to give you all a little more time to sleep in!
Hope you all had a great holiday weekend. It’s been a few days since we posted so we’ve got a lot to talk about!
Chaco came for a visit and I thought for a moment that I was the luckiest person in the world when her mom forgot to take her home. She’s the greatest dog, you can forget her anytime Liz, we could use an official gym dog!
We worked on weighted pull-ups on Friday and it’s impressive how many ladies we have in the gym that can do them! Nice job Katie!
Nice height on your burpees Galen.
We are in the second week of our split squat and the form is really coming along nicely. We will progress it next week to a more challenging version, stay tuned!
Labor day workout
warm-up
band walks
monster walk
little skips
big skips
sun salutation/cossack lunge
bear crawl
frog hop
inchworm
skill:
3-4 rounds
5 split squats each leg
5 plank rows each arm
5 hip press each leg
workout:
Partner
how many rounds in 20 minutes
7 - swings
7 - ball slams
7 - burpees
only one partner works at a time, keep track of your rounds