Crossfit on the Road
Saturday, June 30, 2007
A big thank you to Nicole at Crossfit Oakland and Adrian at Crossfit San Francisco for putting us through some great workouts and making us feel welcome on our vacation in the Bay Area!
Crossfit Kids
Thursday, June 28, 2007
Concerned about the health of our young ones? Obesity in children is one of the most widespread medical problems in the United States and has contributed to a sharp increase of Type 2 diabetes in children. We need to emphasize the importance of leading a healthy lifestyle to our children. Our friends over at Brand X Martial Arts are working on this growing problem. Check them out at:
www.crossfitkids.com
Trail Run
Wednesday, June 27, 2007
2 Rounds
880 m run
15 KB Swings
880 m run
10 Ring Pull Ups
880 m run
20 Squats
6/25/07
Tuesday, June 26, 2007
"EA" Helen
3 Rounds
440 m run
21 KB Swings 16KG
12 Ring Pull Ups
Here is a fellow Crossfitter who moved to the east coast, Patrick. He is doing SDHP in the park with a rock!
Saturday Morning Class
Saturday, June 23, 2007
Began the class with stretching and partner ball tosses.
The WOD was:
How many rounds can you do in 15 minutes?
Ball Toss
15 Squats
10 Push Ups
10 D Ball Slams
10 Ring Rows
We had a great time today! Hope to see everyone next Saturday at 10:00 am!