workout of the day
Wednesday, June 6, 2007
5 dumbell deadlifts
5 dumbell hang cleans
5 dumbell thrusters
Do one round every minute for 20 minutes
This one was a smoker!
Welcome to Everyday Athlete
Monday, June 4, 2007
Welcome to Everyday Athlete! Want to know what we are about? Join us Saturday mornings in the park.Class is open to all fitness levels. Bring a friend and we'll see you there!
Saturday mornings 10:00 am at Wallace Park.
Located on the corner of NW Raleigh and 25th(near the basketball court)