Express lunchtime class
Monday, July 30, 2007
Starting Monday August 6th, we will be offering a 45 minute lunchtime class from 12:00 pm - 12:45 pm. Classes will be held every Monday, Wednesday and Friday and will be $15.00 for a drop in or you can purchase a package of 10 classes for $100.00. This class is a great way to get introduced to the Crossfit fundamentals.
Out of town
Monday, July 30, 2007
Just a reminder to everyone that we will be out of town from Wednesday August 1st - Sunday August 5th. We're off to Monkeybar Gym for their natural training course. Can't wait to share everything we see at the certification.
Group Workout
Sunday, July 29, 2007
Sue doing wall ball
Devon got five pull-ups in a row for the first time! Way to go Devon!
Inverted rows
Beck's burpees which is a combination of a burpee and a long jumpPartner Workout
With three people, complete the following:
Squats 75
Wall Balls 75
Pull Ups 75
Run 200 m
Knees to Elbows 50
Inverted Rows 50
Becks Burpees 50 m
One person can go at a time and as soon as they tire out of the exercise another team member jumps in. This takes some planning before the workout starts so choose wisely!
Devon working hard
Wednesday, July 25, 2007
Here's Devon's workout for the day
Tina Project
Monday, July 23, 2007
