41st birthday workout
Saturday, August 25, 2007
Nathan started his birthday right with a Crossfit style workout!
5 rounds
5reps 245lb deadlift
4 muscle ups
5 kettlebell clean and press with 2 24k kb's
trainer workouts
Friday, August 24, 2007
Every Monday, Wednesday and Friday at 10:00 am the trainers at Everyday Athlete get together for their own workout. Today we warmed up with windmills, goblet squats and jump rope. The workout of the day consisted of:
3 rounds
10 kettlebell high pulls
10 kb one arm swings
10 kb on arm snatches
24kg kettlebell for the guys
16kg kettlebell for the girls
3 rounds
10 kettlebell high pulls
10 kb one arm swings
10 kb on arm snatches
24kg kettlebell for the guys
16kg kettlebell for the girls
Blake and Nichole warming up with windmills
Lunchtime workout
Wednesday, August 22, 2007
Today's workout
21-15-9
Dumbell thrusters
D-ball slams
new evening classes
Monday, August 20, 2007
We have new group classes beginning Tuesday August 21st. Classes will be Tuesday and Thursday at 6:00pm. Call today to reserve a space!
lunchtime workout
Monday, August 20, 2007
