agility ladder workout
Friday, September 28, 2007
Today we did a workout and incorported the agility ladder in our workout. It is a great and fun way to work on speed, agility and coordination.
5 thrusters with 15lb dumbells
run through the ladder
10 heavy d-ball slams w a 16lb medicine ball
run back through the ladder
repeat for 5 rounds
CrossFit Facility
Friday, September 28, 2007
I just got back from a trip to San Diego where I visited some good friends at Brand X Martial Arts. They are one of the original CrossFit facilities and are the founders of CrossFit Kids. Check them out at:
brandxmartialarts.com
crossfitkids.com
This pic is of Cyndi Rodi (CrossFit Level I trainer and CrossFit Kids trainer), Mikki Martin (Owner of Brand X and founder of CrossFit Kids) and I.
KETTLEBELLS
Wednesday, September 26, 2007
So . . . what are kettlebells? Many wonder what the kettelbell is and what use it has. A kettlebell is a cast iron weight and is used in workouts to increase strenght, endurance and agility. There are hundreds of ways to incorporate the kettlebell into workouts, always challenging your muscular and cardiovascular systems. We use kettlebells frequently so come in and try them out!
Out of town
Monday, September 24, 2007
Just a reminder that Nathan will be out of town this week, so there will be no Tuesday and Thursday evening class. See you next week! Thanks
Monday’s workout
Monday, September 24, 2007
