Fat Loss Programs
Wednesday, October 31, 2007
Over at his excellent blog Coach Michael Rutherford has a great article on how he implements fat loss for his clients. His approach is fairly basic and you've probably heard these reccomendations before, but if you follow them faithfully you'll be amazed at how effective his tips are for fat loss.
Class on Halloween
Tuesday, October 30, 2007
just a reminder that we will be having group class on Wednesday at 7:00pm. Think of the extra treats that you can eat!
Tonight we worked on deadlifts and then did a chipper workout.
500 m row
25 dumbell thrusters
25 kettlebell swings
25 push ups
25 overhead squats
25 ring rows
25 hurdle jumps
25 sit ups
100 jump ropes
The Burrito Diet
Monday, October 29, 2007
Mark Sisson's Daily Apple blog has a great entry on different diets and what actually works. Check out the link:
A little healthy competition
Saturday, October 27, 2007
Devon and Tina squared off in a 500 meter row today. Both set personal records for time.
Devon 1:54.3
Tina 1:54.7
This was an 8 second improvement for Devon and a 3 second improvement for Tina. Both of them have been training consistently 4-5 days a week for the last 6 months and have made huge increases in their strength, conditioning and body compositions.
Our favorite sites
Thursday, October 25, 2007
There's a lot of information abut fitness out there on the internet. Some of it good most of it bad. Here are a few of our favorite sites.
New workout of the day posted everyday. Has a good forum and great exercise and workout videos. They also have a great journal that comes out monthly.
Another great site with an informative forum, workout of the day and a monthly journal.
A great nutrition blog.
Santa Monica California Crossfit affiliate blog. They post a workoutof the day Monday through Friday. Great exercise demos and links to many other good fitness articles.