New Saturday Class
Friday, October 12, 2007
Just a reminder that our new Saturday morning class starts tomorrow. Start your weekend off right, join us at 10:00 am for a great workout! Hope to see you there!
fractured Fran
Tuesday, October 9, 2007
For today's workout we did fractured Fran.
21-15-9
95 lb thrusters
pull-ups
rest 2 minutes between each set
This was Anton's first workout with us and he did a geat job!
New Group Classes
Friday, October 5, 2007
Just a heads up to everyone about some new group classes that we are adding to the schedule. We will be adding a new class Wednesday night at 7:00 pm and Saturday morning at 10:00 am. New classes start Wednesday October 10th and Saturday October 13th. Hope to see you there!
Fran
Thursday, October 4, 2007
Yesterday XX had his first exposure to Fran. The workout is as follows:
21-15-9
95 lb Thrusters
pull-ups
XX finished in 8:20
Great job for his first time!