Wednesday, December 26, 2007
In class this week Chantel and Tina both hit personal records for the deadlift. We did 5 sets of 5 reps and on their last set Chantel pulled 165lb once and Tina pulled 165lb 3 times.
We'd also like to congratulate Chantel on her amazing progress since starting with us. She has lost 20 pounds in 2 1/2 months and her strength and skill gains are amazing. Keep up the good work!
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Friday, December 21, 2007
Due to copyright issues it looks like we need to change the name of the gym. We will debut the new name in the next few weeks. We have narrowed the field and are taking exit polls every day from clients to make sure we choose the name that best fits what we do and who we are. Everything will remain the same, only our name will change. Thanks for the support everyone!
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Thursday, December 20, 2007
Just a reminder to everyone that the gym will be closed from Monday the 24th until Friday January 4th. Group classes will resume on Saturday January 5th at 10am.
Effective January 5th the new group class schedule will be:
Tuesday, Wednesday, Thursday 6:30 pm
Saturday 10 am
In order to offer more variety in our group class offerings we will be adding morning classes Tuesday and Thursday at 9:30 am starting Tuesday January 15th!
We'll be thinking of you all while we are in sunny California. Stay warm and keep active. See you in the new year!
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Tuesday, December 18, 2007
Class tonight worked on dumbell thrusters for strength. We did 5 sets of 5 trying to reach our max by the 5th set. Chantel and Tina both got 3 reps at 35 lbs in their last set. Great job!
For workout we did:
5 rounds
100 jump ropes
10 one arm swings (each arm)
15 push-ups
25 squats
Great job everyone!
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Saturday, December 15, 2007
We warmed up with some kettlebell drills.
Halos, renegade lunges, swings and we introduced the Turkish get-up.
Chantel swinging and Julie deadlifting.
Today was Julie's first class and she did a great job!
Matt and Susan doing wall ball. Susan's push ups looked as
good on her third round as on her first.
For class today we did a version of Crossfit's Fight gone bad. 5 exercises done for 1 minute each and then rest for 2 minutes.
3 rounds
wall ball
swings
dumbell deadlifts
rowing
push ups
Thanks to everyone for coming out today!
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