A little squat therapy
Saturday, August 2, 2008
Great job to Bill who finished his last set of front squats with two 20k kettlebells and a 30 lb weight vest! He has made so much progress with his squat since he started!
Friday in class we did 5 sets of 5 front squats either with a kettlebell or a barbell and worked on ring holds. We added a challenge with a 20-40 lb weight vest to the kettlebell squats and ring holds.
Workout was:
run a lap
then
21-15-9
med ball cleans
push-ups
then
run a lap
l-sits for time
Friday, August 1, 2008
Tiffany and Ben playing a little post workout soccer.
Today in class we did a nice 45/15 workout. It was a great way for those that worked out on Wednesday to work at a pace that was comfortable after Fran. The nice thing about these workouts are that you can work as hard as you want, or if you're not feeling it, you can take it a little easier and get a sweat in and some good movement.
Workout was:
4 rounds
45 seconds of work/15 seconds of rest
hand to hand swings
renegade row
jump rope
line drills
l-sits