Labor day extravaganza
Tuesday, September 2, 2008
thanks to everyone that came out to join us for a Labor day workout. We started with heavy med ball cleans paired with swings and did a partner ladder workout for the WOD.
Partner workout
run a lap
then
10-1
box jump
med ball clean
ring row
then
L-sit 2 minutes
only one person can work at a time
Be sure to check out our newest gym blogger, Sean's blog.
It's a good thing he works out so much with a diet like that!