The countdown begins
Wednesday, December 31, 2008
We are looking good to be in our new space on January 10th. Final workout will be Friday January 9th at 5:30 pm, moving party will follow. If you are available to help we would love some extra hands! We are planning on having a little celebration afterwards. Food and drink will be provided!
Workout was:
10 - weighted push-ups
5- ring dips
l-sits for time
45 seconds of work/15 seconds of rest
double cleans
renegade lunge
side to side jumps
figure 8 to a hold
superplank
Just 3 minutes
Tuesday, December 30, 2008
Congratulations to Tricia for getting her first kipping pull-up!
Workout was:
5 rounds
5- double kettlebell push presses
5 - dead hang or weighted pull-ups
then
3 rounds
1 minute at each station with a running clock
dumbbell thrusters
swings
ball slams
rest 3 minutes between rounds
Workout recovery
Sunday, December 28, 2008
For skill we worked on single leg deadlifts. Here's Sean using his favorite kettlebells!
The workout started with a 1000 meter row. Sean and Melissa were teamed up together. Sean's looking strong!
Melissa hitting wall ball hard!
Melissa still looking strong, Sean hitting a wall.
I think Sean is grateful the workout is over! Nothing like a bed of d-balls to speed your recovery!
workout was:
Partner workout
row 1000 meters
100 - wall ball
100 - med ball sit-up passes
100 - sdhp
100 - kettlebell swings
50 - atomic push-ups
Post Holiday workout
Saturday, December 27, 2008
Workout was:
5 rounds
10 - heavy med ball cleans
5 - dead hang pull-ups
6 rounds
20 seconds on/10 seconds off
row
med ball cleans
rope snaps
push-ups
reindeer games
Friday, December 26, 2008
Santa's little helpers all decked out for the festivities!
After the brutality of the workout, Cristina and Tiff blew off some steam with a snowball fight!
Grayson looking fierce during his double kettlebell presses
nothing like a 1000 meter row to start the day
As promised here are some more photos from our Christmas Eve workout.
Thanks again for braving Artic Blast 08 to join us!
Have a safe and happy holiday!