You’ve come a long way baby!
Friday, May 29, 2009
We want to give a big shout out to Megan on the amazing progress she has made since starting with us last fall. In the beginning she needed to modify every workout and the warm-up alone could wipe her out. Today she completed Helen as prescribed with kipping pull-ups and finished in 15:14! Way to go! Keep up the fantastic work Megan, you should be so proud of yourself!
On your mark…..... get set…......go fast now!
Nice swing Caisa, great job with the 16k!
Lindsay and Brian proving that yes, couples can workout together.
Warm-up
4 rounds
kb crosswalk carry
half dot drills
alligator crawl
Skill:
4-5 rounds
12 - weighted push-ups
8 - ring dips
12 - weighted sit-ups
Workout was:
“Helen”
3 rounds
run 400 meters
21 kettlebell swings
12 pull-ups
Birthday Burpees!!!!
Thursday, May 28, 2009
The 5:30pm class did 35 burpees to help our very own NICK CHILDS celebrate his birthday! Happy Birthday, Nick!!
Warm Up:
20 - 2 hand swings
10- goblet squats
10 - pumps
Workout:
4-5 rounds at each station
Station 1)
10 kb front squats
sprint to end of parking lot and back
Station 2)
power wheel crawl
10 leg curls
Then:
7 minutes slow turkish get ups
1 minute per rep
Catch the wave
Wednesday, May 27, 2009
Here’s Adrienne demonstrating her favorite rope pattern, the grapplers throw, nice technique!
For workout today we did a partner 30/30. Each partner stays at one station 6 times before moving on to the next exercise.
Warm Up:
10 pass thrus
10 overhead squats
100 jump ropes
Skill:
ring hold or L-sit
10 kettlebell or double kettlebell snatch
Workout:
30:30
partner
6x at each station
sprint
ring rows
jumping pull ups
rope snaps
Holiday Workout!
Tuesday, May 26, 2009
It may have been a holiday for banks and other people - but not here at Recreate! We were working hard with LEG CIRCUITS in the skill??!!! Ohhhh Yeahhhh!!!!!
Warm Up:
30 seconds of everything
halos
around the body pass
1 arm swing
goblet squat
Skill:
3x
leg circuit
get up sit ups
pull ups
Workout:
partner
5 rounds
row 200m
swing -20
run out one door and in the other
Jump!
Monday, May 25, 2009
Schedule change!
Effective immediately Sunday class will be moving to 9:00 am for the summer.
Saturday we partnered up for workout and everyone did a great job!
Warm Up:
Power medball passes
run 2 laps
Workout:
Partner
8x heavy medball carry
100 ring pushups
100 ring rows
100 ball slams
100 wall balls
100 sit ups
6x bear crawl
6x broad jumps