25 pull ups…any way you can get them!
Monday, July 20, 2009
For skill on Saturday we did 25 pull ups in as few sets as possible. There were some awesome personal records set, and great improvements seen in people’s kipping, deadhang and band pull ups. Nice job!
Warm Up:
Ladder drills
med ball around the building
Skill:
25 pull ups in as few sets as possible
Workout:
4 rounds
1 min at each station with running clock
ring rows
kettlebell swings
wall ball
row for calories
box jumps
rest 3 minutes
Happy Happy Birthday!!!
Friday, July 17, 2009
Yesterday was Coach Tiff’s 25th Birthday! Happy Birthday Tiffany!
Warm Up:
3x
10 halos
10 around the body passes
10 goblet squats
5 windmills each side
Skill:
4x
mini leg circuit
pull ups - 8
spiderman - 5 each side
Workout:
5 rounds
40 seconds on, 20 seconds off
sprint
ring leg curls
dumbell push press
figure 8 to hold
superplank
rest 60 seconds between rounds
Recreate Fitness represented at the Hagg Lake Triathlon
Thursday, July 16, 2009
Congratulations to Sean, Jeff, and Ben for completing the Hagg Lake Sprint Triathlon on Saturday, July 11th!
Getting in line to move into the transition area.
Ben getting set up.
Nice job! The hard part is over!
Jeff smiling at the finish!
Sean representing for Recreate!
WELCOME BACK!
Thursday, July 16, 2009
What a workout to come back to after the gym was closed for 2 days! Not to mention the heat! I think the 5:30 and 6:30pm classes had it the worst with the pollen flying through the sky and the heat baking them on the run. You guys are hard core.
Warm Up:
3x
10 passthrus
10 overhead squats
100 jump ropes
row 250m
Workout:
5x
10 burpees
15 db snatch each arm
20 ball slams
25 kb swings
bear crawl
run a lap
Dumbell Fran
Friday, July 10, 2009
Nice job to Tim for his first freestanding pistol squats!!! You make it look so easy!
Katje has a fancy side plank!
Warm Up:
3 rounds
10 halos
10 around the body passes
5 windmills (each side)
row 250m
Skill:
double kb push press - 3
pistol squats - 5 each leg
30 seconds of side plank
30 seconds of plank
30 seconds of side plank
Workout:
dumbell Fran
21-15-9
dumbell thrusters
pullups