Look who’s got the moves!
Wednesday, September 30, 2009
That’s right…if you keep working out at Recreate Fitness - this could be you! Thanks Nick, for sending in this photo you captured at the breakdancing competition! Matt - next time, let us know! We’ll totally be there!
Meanwhile…back at the gym…..
Warm Up:
3x
10 passthrus
10 overhead squats
5 spiderman
75 jump ropes
Skill:
6 min tgu
Workout:
partner
6x
15 seconds of work/15 seconds of rest
Stations:
bodysaw/jack knife
ring rows/pushups
sprint/mountain climbers
double kb swing/side to side jumps
30-20-10
Tuesday, September 29, 2009
Warm Up:
2x
3 - squats
3 - quad squats
3 - leg swoops
3 - mountain climbers
3 - springy thingy
3 - pumps
3 - spinal rock
Skill:
2 warm up sets of 5
front squats
then
Front Squats
3,3,3,2,2,1,1
paired with
5 sets or
8-10 kipping or band pull ups
Workout:
run a lap
then
30-20-10
db deadlift
db pushpress
jumping lunges
then
run a lap
REMINDER - 12 hour cancellation policy
Monday, September 28, 2009
If you are unable to cancel your reservation for class 12 hours prior you will be charged a $10 late cancel fee. Thank you for your cooperation!
Busy Weekend!
Monday, September 28, 2009
Here are a few pics of Nathan and Kyle at a cyclocross race this weekend! Another great way to take your fitness outside the gym!
FRIDAY:
Warm Up:
10 figure 8 to hold
10 goblet squats
5 windmills
1 tgu
Strength:
deadlift
2 warm up sets of 5
then
5x
3 deadlifts
6-8 ring dips
10 pumps
Workout:
2x
run a lap
20 slams
15 mountain climbers (each leg)
10 db burpees
bear crawl to garage door
SATURDAY:
Warm Up:
power mb passes-outside
10 squat and throw
10 chest passes
10 overhead
then
run a lap around building including stairs
Workout:
partner
200m row - 8x
kb swings - 100
burpees - 50
relay run - 6x
pullups - 50
mb cleans - 100
heavy mb carries - 8x
Max Pullups + Max Pushups = 1 busy workout!
Friday, September 25, 2009
All we need is some rockin’ outfits and we could start up a kettlebell juggling team. Check out this link for inspiration! Kettlebell Juggling
Warm Up:
band walks
band squats
monster walk
lunge walks
bear crawl
frog hop
inch worm
wall squats - 15
5 min tgu
Skill:
2 rounds
max pull ups
max pushups
Workout:
partner
5x
row 200m
20 kb swings
run out the back door and in the front