So much for an easy Monday….
Tuesday, September 1, 2009
REMINDER: there will be a special “make up” FIGHT GONE BAD this Friday, September 4th at 6pm. If you were unable to make FGB last weekend and wanted to give it a shot…here’s your chance!
Yesterday we started skill off with front squats and a brand new mobility move. Looks like we have a few people in here who have done some break dancing. Welcome to the Leg Swoop!
Great depth on that front squat, Marcus!
Here’s Michael with an awesome leg swoop!
Kara’s looking fierce on the rower, as always!
Caisa and Beth with some synchronized swings!
Kelly’s swings were looking good all the way through this workout!
Signy and Nadine bringing it in with the run! Nice job ladies!
Warm Up:
2x
10 pass thrus
10 overhead squats
75 jump rope
Skill:
2 warm up sets of 5 front squats
then
5 sets of 3 front squats
paired with
5 leg swoops on each side
Workout:
partner relay
5x each
row 200m
kb swing - 20
run out the back door and in the front