Weekend at Recreate
Monday, November 16, 2009
Friday we worked on our double kb push press for strength and ended with a nice and easy mini-core grind. The perfect way to end a very challenging week.
And we had a visit from Sadie Beachwood. 
Saturday
Warm Up:
ladder drills
mb around block
Skill:
25 pullups in as a few as sets as possible
Workout:
4 rounds
1 min at each station-running clock
3 min rest btw rounds
ring row
goblet squats
ball slams
2 hand kb swings
Sunday
Warm Up:
3-4x
row 250m
heavy farmers carry
dot drill
get up situp (5 each side)
Workout:
40/20
5 rounds-rest 90 secs btw rounds
ring plank hold
jackknife
jpu
bear crawl
mountain climber
jump rope
Kettlebell Wonderful!
Friday, November 13, 2009
Warm Up:
4x
kb bear crawl
heavy medball carry
row 250m
1/2 dot drill
Workout:
5x
45 second each exercise
rest 90 seconds after each round
flip, catch, squat
left arm kb snatch
right arm kb snatch
figure 8 to a hold
super plank
jump rope
Swingin’ Cindy
Thursday, November 12, 2009
Warm Up:
10 passthrus
10 overhead squats
5 spiderman (each side)
75 jump rope
Skill:
5,5,5,3,3,3
db cleans
paired with
6 ring dips
10 froggers
Workout:
singin’ cindy
how many rounds in 15 minutes?
5 pullups/ring row
10 pushups
15 swings
A little bit of everything!
Wednesday, November 11, 2009
If you’ve been here the last few days, you are probably feeling sore in just about every possible muscle group! We’ve hit them all!
Warm Up:
halos - 10 each way
figure 8 to a hold -10
goblet squat - 10
tgu - 1 each side
Skill:
Group A:
2-3 rounds
deck squats - 10
knees to elbows - 5
cossack lunge - 10
Group B:
30:30
row intervals
add meters with every round
Workout:
tabata
20 seconds of work: 10 seconds of rest
8x each station
quad squat
hurdle jump
double hi pull
body saw
Lululemon Party Tomorrow night!!!! - Wednesday 7-9pm
Tuesday, November 10, 2009
Hey guess what!!! In addition to raffling off one free unlimited month at Recreate Fitness - Lululemon will also be raffling off an outfit! You’re definitely going to want to check it out!
Once upon a time, there was a little gym. One day they started their workout with 5 rounds of flowfit. Everyone liked it. Can you find Durkin?
To make it an even better day, the little gym was visited by an old friend. Pedro’s back! Can you find Pedro?
Everyone in the little gym did leg circuits, pullups, and sit ups. It was hard work. But we had fun!
Some people rowed. Some people ran. Everyone had dumbells in both of their hands.
We did deadlifts and pushpress and even pushups! 30 then 20 then 10 was enough!