Weekend recap
Tuesday, December 1, 2009
Hope you have all recovered from any holiday excess by now! The weekend was a flurry of activity in the gym and we had some great workouts. Here is a little photo recap of the weekend. Melissa is off on her honeymoon for two weeks so I will be editing the blog while she’s gone.
I love the beard Tucker! He is definitely one of my new favorite gym dogs!
Nice leg swoops Crayton!
Friday we warmed up with a little med ball around the block
As long as it’s dry we’ll keep taking it outside whenever we can.
Did I miss the wear blue to the gym memo? Nice job to Jamieson and Craig on their first workout!
We integrated some turkish get-ups into the warm-up Friday
Christin’s got her serious face on!
Almost there Alex!
Nice swing Casey!
Tucker didn’t want to be left out the action and decided to try a little kettlebell workout of his own!
Monday workout:
skill:
double kb complex
5 - swings
5 - hi-pulls
5 - cleans
5 - front squats
pair with
5 - dead hang or jumping negative pull-ups and
5 froggers
Workout:
partner workout:
5 rounds each
row 200 meters
20 two hand swings
run out the back door and in the front
only one partner works at a time