1 Rep Max Front Squat!
Tuesday, February 23, 2010
So many personal records yesterday! Well done! Sorry there aren’t more photos. It was a busy day!
Warm Up:
5x
squat
quad squat
leg swoop
mountain climber
springy thingy
hindu pushup
deck squat
Skill:
Front Squat
10, 5, 3, 2, 2, 1, 1, 1
paired with
5 froggers
Workout:
How many rounds in 15 min?
10 swings
10 figure 8 to hold
10 pushups
10 double unders or 50 singles
run a lap
Something to say?
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