30-20-10
Tuesday, September 29, 2009
Warm Up:
2x
3 - squats
3 - quad squats
3 - leg swoops
3 - mountain climbers
3 - springy thingy
3 - pumps
3 - spinal rock
Skill:
2 warm up sets of 5
front squats
then
Front Squats
3,3,3,2,2,1,1
paired with
5 sets or
8-10 kipping or band pull ups
Workout:
run a lap
then
30-20-10
db deadlift
db pushpress
jumping lunges
then
run a lap
Something to say?
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