40 seconds of work
Wednesday, October 28, 2009
Warm Up:
3x
passthrus - 10
overhead squat - 10
spiderman - 5 each side
jumprope - 75
Skill:
3-4x
deck squats - 5-8
windmill - 5 each side
cossack lunge - 10 each side
Workout:
5x
40 seconds of work/20 seconds of rest
ring plank hold
figure 8 to a hold
quad squat
double kb snatch or hipull
hurdle jumps
Something to say?
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