A whole lot of work!
Friday, February 19, 2010
Warm Up:
4x
crosswalk carry
kb bear crawl
10 cross chops each side
Station 1)
3-4x
10 deadlifts
row 250m
30 second side plank each side
rest 1 min
Station2)
4-5x
heavy medball squat and carry
sprint to end of the parking lot
12 oblique jacknifes
Station 3)
5 minute kb snatch test
Something to say?
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