All in good fun
Wednesday, November 26, 2008
Cristina and Katie found a new use for the foam rollers after class. Thanks to both of them for giving me a preview of what to expect from our upcoming kids classes!
Workout was:
Set A
6 minute kettlebell or dumbbell snatch test
Set B
3-4 rounds
15 ring push-ups
1 minute of side to side jumps
or
2 driveway sprints
rest 1 minute
Set C
3-4 rounds
6 sandbag half moons
10 power wheel roll-outs
rest 1 minute
Here are some great recipe ideas for Thanksgiving from Marks Daily Apple. Have a great Thanksgiving everyone and don't forget that we have two classes tomorrow!
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