can you tell we like the ropes?
Wednesday, March 3, 2010
Warm Up:
3x
passthrus - 10
overhead squats - 10
spiderman - 5 (each leg)
jumpropes - 75
Skill:
3x
heavy 2 hand swings or double kb swing- 10
cossack lunge - 20
box jumps - 10
Workout:
partner 30:30
6x
shuttle run
atomic pushup
wall ball
rope snaps
Something to say?
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