Catch the wave
Wednesday, May 27, 2009
Here’s Adrienne demonstrating her favorite rope pattern, the grapplers throw, nice technique!
For workout today we did a partner 30/30. Each partner stays at one station 6 times before moving on to the next exercise.
Warm Up:
10 pass thrus
10 overhead squats
100 jump ropes
Skill:
ring hold or L-sit
10 kettlebell or double kettlebell snatch
Workout:
30:30
partner
6x at each station
sprint
ring rows
jumping pull ups
rope snaps
Something to say?
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