Class on Halloween
Tuesday, October 30, 2007
just a reminder that we will be having group class on Wednesday at 7:00pm. Think of the extra treats that you can eat!
Tonight we worked on deadlifts and then did a chipper workout.
500 m row
25 dumbell thrusters
25 kettlebell swings
25 push ups
25 overhead squats
25 ring rows
25 hurdle jumps
25 sit ups
100 jump ropes
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