Dr. Tabata
Friday, March 5, 2010
Warm Up:
4x
run a lap
half dot drill
kb bearcrawl
Workout:
Station A:
3-4x
deadlift - 10
row 250m
30 second ring hold
rest 90 seconds
Station B:
4-5x
oblique jacknife - 10
body saw - 10
sprinters lunge - 12
Bonus:
Tabata Squats
8x
20 seconds of work/10 seconds of rest
Something to say?
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