Everybody loves the jump squats!
Wednesday, January 27, 2010
Warm Up:
3x
10 passthrus
10 overhead squats
5 spiderman each side
75 jumpropes
Skill:
3-4x
5 windmill/double windmill (each side)
10 box jumps
12 ring pushups
Workout:
Tabata!
20 seconds of work/10 seconds of rest
6x at each station
Stations:
squat jumps on rings
sit ups
leg swoops
rope snaps
double kb hipull
rest 90 seconds between stations
Something to say?
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