Fight Gone Bad and the Aftermath
Sunday, September 28, 2008
Here is a video of Fight Gone Bad from Saturdays workout. Great job to everyone that participated. Congrats to John F and Katie with the highest scores of the day!
Workout was:
Fight Gone Bad
1 minute at each station with a running clock
3 rounds
wall ball
sumo deadlift high pull
box jump
push press
row for calories
rest 1 minute between rounds
The ladies prepping for a little after party dancing. Hope you all behaved yourselves!
After a workout like Fight Gone Bad there's nothing better than a party! You all deserved to let your hair down and enjoy a night out! Thanks to everyone that came to our second bi-annual client appreciation party. It's nice to see everyone all cleaned up and in their grown up clothes!
Thanks again for such a wonderful party! You guys are the best!
Comment by Sara on 09/30 at 11:36 AM
Something to say?
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I LOVE IT!!!
Comment by E on 09/29 at 04:31 PM