Front Squats
Tuesday, February 2, 2010
We are halfway through our front squat cycle, and we are seeing some big improvements in form and great strength gains!
Warm Up:
5x
Flow fit
squat
quad squat
leg swoop
mountain climber
springy thingy
pump
deck squat
Skill:
Front Squat
2 warm up sets of 5
then
5, 5, 5, 3, 3, 3
paired with 4-5 pull ups (the hardest version you can do)
Workout:
How many rounds in 15 minutes?
1 arm swings - 5 (each side)
1 arm snatch - 5 (each side)
burpees - 5
Something to say?
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