I know you guys worked out….but did you see all the puppies?
Monday, January 25, 2010
You would think it was the dog days of summer, we had so many pups in the gym this weekend! So cute!
REMINDER: Movie night - this Saturday, January 30th @ 7:00pm. Screening: Better Off Dead
Workouts:
SUNDAY:
Warm up:
3x
12-jackknifes
20-side to side jumps
30 sec -ring dip hold
Skill:
row 1-500m row
Workout:
40/20
5x
leg curls
figure 8 to hold
super plank
rope snaps
jump rope
rest 90 seconds between rounds
SATURDAY:
Warm Up:
ladder drills
medball around the building
Skill
3x
side bridge - 30 sec each side
getup situp-5 each side
Workout:
partner
row 1500m
then
10-1 ladder
ring row
kb swings
pushups
heavy mb cleans
FRIDAY:
Warm Up:
3-4x
crosswalk carry
half dot
20-h2h swings
10-x-chops
Skill:
barbell pushpress
2 warm up sets of 5
then sets of
3,3,3,1,1,
paired w/plank rows - 5 each side
Workout:
how many rounds in 12 or 15 mins?
10-swings
10-figure 8 to hold
10-pushups
10-d/u or 50 singles
run a lap or 10 jump squats
Something to say?
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