Jump!
Monday, May 25, 2009
Schedule change!
Effective immediately Sunday class will be moving to 9:00 am for the summer.
Saturday we partnered up for workout and everyone did a great job!
Warm Up:
Power medball passes
run 2 laps
Workout:
Partner
8x heavy medball carry
100 ring pushups
100 ring rows
100 ball slams
100 wall balls
100 sit ups
6x bear crawl
6x broad jumps
Something to say?
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