Just 3 minutes
Tuesday, December 30, 2008
Congratulations to Tricia for getting her first kipping pull-up!
Workout was:
5 rounds
5- double kettlebell push presses
5 - dead hang or weighted pull-ups
then
3 rounds
1 minute at each station with a running clock
dumbbell thrusters
swings
ball slams
rest 3 minutes between rounds
Something to say?
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