Kettlebells!
Friday, February 26, 2010
Warm Up:
3x
row 250m
double kettlebell rack walk
5 heartbeat squats
8 knees to elbows
Workout:
5x
45 seconds each exercise
flip, catch, squat
figure 8 to hold
left arm kb snatch
right arm kb snatch
superplank
jump rope
rest 90 sec
Something to say?
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