Lemons in the house!
Thursday, February 4, 2010
The Lululemon van paid us a visit and lavished us with some giveaway goodies! Thanks ladies!
Just a reminder that Saturday class will be at 8:00 am and 9:00 am only
Max paid us a visit with his mom! Isn’t he the cutest ever?
For strength we continued our power snatch cycle, the form is looking better every week!
Workout was a partner workout ladder. Nice box jumps Mike!
Warm-up:
halos-10
figure 8 to hold-10
goblet squats -10
windmills-5
Skill
db power snatch
5,5,5,3,3,3
paired with
6-8 ring rows-make them challenging
5-froggers
Workout
partner w/o
ladder
10-1-go thru one ladder of all the movements
mb clean
mb slams
box jumps
pushups
Something to say?
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I just saw the Lululemon gals on the today show!
Comment by ScooterX on 02/12 at 08:42 AM