Max Pullups + Max Pushups = 1 busy workout!
Friday, September 25, 2009
All we need is some rockin’ outfits and we could start up a kettlebell juggling team. Check out this link for inspiration! Kettlebell Juggling
Warm Up:
band walks
band squats
monster walk
lunge walks
bear crawl
frog hop
inch worm
wall squats - 15
5 min tgu
Skill:
2 rounds
max pull ups
max pushups
Workout:
partner
5x
row 200m
20 kb swings
run out the back door and in the front
Something to say?
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wow, that is some terrible lean back, I hope no one is taking their cues from me. My form needs some serious revision.
Comment by kimtex on 09/25 at 01:28 PM