Partner 30/30
Wednesday, February 3, 2010
Welcome Back Little Rae!
Warm Up:
3x
passthrus - 10
overhead squats - 10
spiderman - 5 each side
jump ropes - 75
Skill:
3-4x
turkish get up - 3 each side
knees to elbows - 8
row 250m
Workout:
partner
30 seconds of work/30 seconds of rest
6x at each station
Stations:
sprint
swing and ring plank hold
rope snaps
double kb clean and press
Something to say?
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