Row - Slam Ball
Friday, August 28, 2009
Warm Up:
3x
goblet squat - 10
windmills - 5 each side
pumps - 12
Skill:
push press - 1 rep max
10, 5, 3, 3, 2, 1, 1, 1
partnered with x-chop to halo - 10
Workout:
Partner
5 rounds
1 min of each exercise
row for calories
ball slam
count your ball slams and add to calories
Something to say?
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