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Group warmed up with pass thrus, overhead squats, spiderman, get-up sit-ups, hand to hand swings, and kettlebell snatches.  Then we worked on barbell and kettlebell overhead squats.  Great job to Sean, Melissa, and Kelly on their first workout!  

Here is a link to an article in New York Magazine about how we're wrecking our feet with every step we take.  

  You Walk Wrong