row/thruster
Thursday, November 27, 2008
Congratulations to Christen for getting her first kipping pull-up today! Superstar!!
Wednesday we warmed up with a kettlebell complex and then worked on kipping pull-ups and ring dips.
Workout was:
4 rounds
one minute row for calories
one minute of thrusters
rest 3 minutes
add up calories rowed and thrusters for each round
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