Saturday Fun!
Monday, October 26, 2009
Warm Up:
ladder drills
medball around the block
Skill:
3x
turkish get up - 3 each side
pullups
Workout:
Partner Workout
6x-row 250m
100 box jumps
100 wall ball
100 situps
100 swings
100 ring pushups
6x-relay run
Something to say?
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