Shout Out!
Friday, July 3, 2009
Congratulations to GINA for getting her first deadhang pullups in class last night!
Warm Up:
3x
halos - 10 each direction
goblet squats - 10
row 250m
Skill:
double kb pushpress - 5
deadhang pull ups - 5m/3f
x-chop to halo - 10
Workout:
How many rounds in 15 minutes?
1 arm kb swing - 5 on each side
1 arm kb snatch - 5 on each side
burpees - 5
Something to say?
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