Slow and Sweaty
Friday, October 30, 2009
Yesterday’s workout was a core grind format. We got in a lot of work, going slow and steady!
Warm Up:
3-4x
walking swing
heavy medball carry
row 250m
Workout:
Station 1)
3-4 rounds
12-russian twists
10 - cross chops
kettlebell bearcrawl
Station 2)
3-4 rounds
atomic pushups - 10
powerwheel rollouts - 10
boxjumps - 15
Station 3)
6 minutes slow turkish get ups
Something to say?
Page 1 of 1 pages