Strong and Steady
Thursday, March 26, 2009
Yesterday's workout consisted of 3 stations. The focus was core strength and working steadily for the entire class time. Everyone did a really great job!
Station 1:
6 rounds
pull ups (3-5)
ring dips (5-8)
weighted sit ups (12)
Kim doing pull ups on the beam!
Katie looking strong on the ring dips!
John B. smiling through the weighted sit ups.
Station 2:
3-4 rounds
deadlift (10)
box jumps (10)
Chad with a great deadlift!
Erin and Trevor on the box jump.
Station 3:
3-4 rounds
turkish get up - (3 each side)
power wheel roll out (10)
Joanne doing the turkish get up.
Joe Fury with the power wheel.
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