T-Dog Sighting!
Tuesday, April 21, 2009
T-Dog was in the house! Welcome back!
Warm Up:
2x
pass thrus - 10
overhead squats - 10
jump rope - 75
then
2x
partner swings - 15
Strength:
Front Squats
2 warm up sets of 5
then
5 sets of 3 Front Squats
with
10 cross chop to halo
Workout:
How many rounds in 15 minutes?
1 arm swing - 5 (each side)
kettlebell snatch - 5 (each side)
burpee - 5
Something to say?
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