Tabata Tuesday
Wednesday, July 1, 2009
Warm Up:
3x
passthrus - 10
overhead squats - 10
jump rope - 75
Skill:
ring dips - 6
sand bag get ups - 3 each side
heavy medball carry
Workout:
6 rounds at each station
20 seconds of work 10 seconds of rest
jingle jangle
jumping pull ups
row
push ups
Something to say?
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